Tuesday, August 30, 2022

WHAT IF AND OTHER QUESTIONS

 I do not believe our sensitive nervous systems are made to withstand the onslaught of chaos, violence, war, mass murders, a pandemic and its long term effects and death and destruction due to climate change. Many are suffering mentally, materially and physically as a result. 

Because I have such a deep love and concern for humanity, I do the best I know how to offer love, care, compassion, understanding and kindness to others. It is what I have to give, so I give it.

Recently, in my giving I have begun to question "What if?"

  • What if we all realized we are part of the whole and therefore treat others as an extension of self?
  • What if we all opened our hearts to the love and light that is already there and offered that love and light to a dark and sometimes dreary and exhausted world?
  • What if we all gave to others what we would like to have given to us?
  • What if we sat and listened to others instead of thinking we have to talk?
  • What if we gave ourselves and others permission to feel what they are feeling?

Think about it!!

How do you feel when someone judges you, puts you down, takes advantage of you, ostracizes you or treats you and talks to you like you do not have a functioning brain?

The other side of the coin is how do you feel when someone praises you, offers you kindness and compassion and/or a hand up? When you are spoken to with respect and love?

Which would you rather have in your life? Kindness or meanness? Love and understanding or judgment? A hug or a slap? To be held or pushed away? To be accepted for who you are or to be rejected because you are not "them?" I am pretty sure I know how most would answer these questions, so what would happen if we treated everyone the way we want to be treated? 

We all come here as love and innocence and it is up to to each of us to return to love and practice living from that space. 

I really do believe the time is here to be the change we want to see in the world. 

  • What if we lay down our sword and shield and just sit in peace for a while?
  • What if we chose to honor and love self today by being nurturing and kind to yourself?. 
  • What if we all took in the fact that we are a magnificent creation of light, we are all special and we deserve to be loved and treated kindly?
  • What if the natural outflow of doing this resulted in a natural outflow of love and kindness to others?

Just think of what a difference we can make in the world and in the lives of others if we practice love and compassion on a daily basis.  

Just think of what a difference we could make in our own lives if we practice love and compassion towards self. We all deserve to be nurtured, cared for and held gently. Do it for you, do it for others.

Be the change you would like to see in the world! 



Wednesday, August 24, 2022

MEMORIES

 

My first conscious memory of childhood happened when I was about five or six. My mother and daddy had been separated for about two years so my mother, brother and I lived alone in a little house on the main street in Norco, Louisiana. Norco, which is an anagram for New Orleans Refining Company,(aka Shell Oil) is located due west of New Orleans. It is a small town where everyone knew everyone.  Back then, in the 1940's, life was simpler and for most people it was safe. There was no such thing as mass murders and though there probably was violence happening in the world, we didn't hear about it in our small town.

Most of the houses on our side of the street were little cracker box houses, all the same, all in a row. My grandparents lived three houses down from us in their own little cracker box. For most, I think life was idyllic, but it wasn't for me.  

I was known as the family "scardy cat". I could not describe  what I felt nor did I have any power over it, or understanding about it. I was just a scared little girl. When teased I would either cry or fight back. That is all I knew to do so I lived with the fear, terror and hypervigilance for most of my life. 

Here is my memory:

I was sitting on my bedroom floor playing paper dolls. My mother was cooking and she needed to go to my grandmothers to get something. She told me to come on with her and that we would be right back. I refused to go because I was doing what I loved more than anything, which was playing paper dolls. She kept urging me to get up and go with her and I kept refusing, so she said, "I will go without you then. I will be right back. Will you be okay?" I knew she was just going right down the street and would be right back so I said, "Yes."

She probably was not gone for more than a minute when I heard a creak on the floor board. I immediately panicked because I imagined there was a monster in the house who was going to get me. I jumped up from the floor and went running through that little cracker box. I ran out the door and onto the screened in front porch, then into the yard screaming all the while. Because I was so small I could not reach the latch on the gate which led to the busy street so I stood on the gate screaming and crying at the top of my lungs.

My mother came running down the street and when she opened the gate I threw myself against her. I don't remember how long it took to calm me down. All I do remember is the terror I felt at being left alaone.  

As I thinking about this, I was reminded why I was so terrified over being left. When I was three my daddy and mother separated. I do not remember the incident but obviously my body and my emotional being has always remembered it. 

Before my brother died, he gave me the details of that day, which he remembered because he was five and a half.  This is what he told me:

My grandparents had taken my brother and I to their house and later that afternoon they brought us home. They dropped us off and my brother, being the big brother, brought me into the house.

When we got inside our mother was sitting at her vanity crying. My brother went to her and asked her what was wrong. She told him our daddy was gone and we were alone now. My brother says he told her, "don't worry mommy. I am going to take care of you."  He sat with her and tried to ease her crying and her pain. Eventually she stopped crying and that was the end of the story as he told it. 

As I listened to his telling of the story, I found myself wondering where was I and what was I doing. I asked him about it and he told me as far as he could remember I was just standing there, alone, crying.  I asked him if  he remembered anyone soothing either one of us and he said he did not think so.

What I remember about my daddy is that he was my knight in shining armor. I was his princess . I loved him and I knew he loved me. Nothing could have prepared me for my daddy suddenly being gone, with no explanation as to why. All I remember hearing eventually was that he was a drunk and he loved his liquor more than he loved me and my brother. At the age of three I understood none of this.

As I look back on that impactful, horrendous event, I have a clear understanding of why I was always so afraid of being left. That incident left me with a huge hole in my heart and also a huge issue of abandonment, which I carry with me today, even though, thanks to the healing work I have done on myself,  it is nowhere near as debilitating as it had been for most of my life.

Knowing the experiences I had as a child, I am very clear about how trauma affects the human brain, psyche and nervous system, and how unhealed trauma continues to inform our life until we summon the courage within to allow a healing process to take place. It can be scary to face our darkness and fears but ignoring them will not make them go away. We can only pretend for so long.

Thanks to the help of  two wonderful therapists over the years, today, I can be left alone and I can let the feelings in. I have learned to embrace my emotions knowing they are okay and I am okay. I also have learned how to not abandon myself, so I know I am never alone. I comfort my little girl within and give her sanctuary and a soft place to land and allow her to feel safe and to know she is loved. 

Memories can be a gift, even the painful ones, and can be a catalyst for deep healing. 

Afterthought: I encourage anyone who is considering the healing path, to not attempt to do this alone. Experience has taught me the importance of having a professional trauma based therapist in my life, I have not been alone on my healing journey. I have been blessed with wonderful heart sisters and brothers who have come into my life over the years who have walked with me, sat with me, cried with me and been with me on the path. 

WHEN THE STUDENT IS READY, THE TEACHER WILL APPEAR!!!


Tuesday, August 16, 2022

ANGER ISSUES

 Someone asked me recently if I ever get angry. I was pretty shocked by the question and wondered why anyone would think I do not get angry. After thinking about it I have come to the conclusion that because I am usually on an even keel and pretty much okay with myself and life, others might think I am above anger.

Trust me. I am not above anger.

I can have a meltdown like anyone else and my meltdowns are not pretty.

There are usually two circumstances that can happen that will drive me over the edge and into a feeling of overwhelm.

One is trying to pull a meal together where there is a lot of prep and cooking and I have no help, and the other is about anything having to do with technical issues. 

I love to cook. I am a creative cook and the majority of my dishes are all made from scratch. I am at home and have time to shop and prepare and really like to turn out beautiful, tasty meals and desserts. When I get frustrated, which leads to my meltdown, is when I am trying to mange two or three dishes at once and I need help. 

If I am alone, I deal with it and do not get angry, but if there are other adults around who are watching TV or doing other mindless things and are not offering to help, I get pissed.

Because one of my basic beliefs about myself and life is that I am alone, I have to do it all and nobody cares enough about me to offer help, I can easily fall into the poor me, nobody cares state of mind and I have to do it all lies that I took on as a young girl.  These thoughts make me angry.

I know this is a childhood issue, and I am working on it, but I am not there yet. Meanwhile, I allow my anger to be what it is and pay attention to it. 

I sometimes have the presence of mind to take a deep breath and step back for a minute. When I do that I can then ask for help in a nice way instead of in an accusatory and ugly way and I can make it through without getting angry at myself and everyone around me. When I am able to do this I feel good because I know the healing work I have been doing is working. 

Then there are technical issues, which are a biggie for me. It is like I have grey cells missing in my brain when it comes to tech stuff. I have come close to throwing my phone and my laptop across the room many times. 

When I get in a bind, I go to Google and look for the answer to my problem, and there usually are directions for me to follow to fix the problem. However, most of the time I do not understand the directions. I don't get the language of technology. 

Personally, I don't even want to get the language, I just want someone to fix the problem for me and show me how to fix it it happens again. Maybe I am lazy when it comes to learning technology but that's okay with me because I have absolutely no interest in technology. 

I did not grow up in a high tech world, in fact, a lot of the technical advances of today blow my mind.

My interests are, and always have been, focused around words and feelings. I love words, am an avid reader and have written stories since I was a young girl. As far as the feelings part, I pay attention to my feelings and to the feelings of those around me. I usually can express my feelings and I easily read the feelings and state of mind of others. These are the things that excite me and keep my world humming.

Will I ever get past my anger issues and live in  perfect peace? I doubt it. But, that's okay because I understand that anger is part of my humanity.  The two areas of feeling alone and lack of understanding of technology may always be with me and I may always be activated by them. The good news is I am aware of these issues and am learning more and more to take deep breaths and step back from the situation before I explode. So, I am making progress and that is what matters.


Monday, August 8, 2022

Uncertainty



Because I am human, I understand it can be difficult to be in a place of uncertainty, of not knowing and not being sure about an outcome.  

We all want to know what is happening and how life will turn out for us. I believe this is part of what being human is about.

However, life does not always work that way. Often, we are left without definitive answers and without an assurance that all is well and all will be well.

I have experienced uncertainty many times in my life so I know what it feels like. I also know what it looks like and sounds like when others are in a vexed state of uncertainty.

I specifically remember one family I worked with when I was a Guardian Ad Litem. The foster dad had a lot of anxiety about the future of the two brothers he and his wife were fostering. .The foster parents fell in love with these children and hoped they would be able to adopt them one day. Since the children had been removed from an abusive home where they were being neglected and the biological parents were not interested in working a program to get their children back, there was a chance the boys would be eligible for adoption.

Every time I made a home visit the foster dad would anxiously confront me about what was the holdup, what was going on in the court case, what were the parents doing to get their children back and when would the court permanently remove the children thereby making them eligible for adoption.

He wanted an answer, an assurance and a certainty that he and his wife were going to be able to continue to raise these boys as their own. I saw the uncertainty eating away at him and wanted to assure him all would be okay, but I could not do that because I was just as uncertain as he was. All I could do was keep telling him the truth while encouraging him to allow his uncertainty to be okay.  

I would explain to him every visit that my commitment to these children was the same as his: to do all I could to see these boys have permanency in a stable and loving environment. But, all I could do was all I could do and all he could do was all he could do and ultimately the final decision would be the judges. 

I felt for this foster dad because I knew he loved those boys and wanted to give them a home where they could prosper and grow. I also understood his need to know their future and his desire to have some control in the situation. 

Unfortunately, life does not always work that way though. We often do not have control over a situation, a person or an outcome and when that happens we have to be okay with not knowing and not being in control. 

It is not easy to feel powerless.

It is not easy to doubt the future and not have the answers we long for.

But, it is part of life, and when we find our self in the place of not knowing and not having the answers, it is okay to be in doubt and to find a place of peace within the doubt and the uncertainty. 

We are not perfect and we don't always know. In fact, the closest I come to perfection is realizing how perfectly imperfect I am.  And being imperfect it is okay to doubt, to be uncertain, to not know, to not be in control, to not have answers, to question what the hell and when the hell will this change and to also allow myself to find a place of peace within, despite all that is going on without. 

It is also okay to slow down and breathe, allowing myself to embrace where I am, making the uncertainty okay.

I have learned that answers do come when they are ready.

I do see and understand the process when the time is right.

It is okay to doubt, it is okay to not know. Just be honest with yourself about your doubt and understand there is nothing wrong or blasphemous about having doubt and uncertainty,

The darkness will pass, the light will shine and we will have the vision to see what we need to see and know what we need to know. Fighting the darkness is futile.  It is easier to light a match if we have one, and if we don't, to wait for the dawning of light when we can see what has not been seen and know what has not been known.  Fighting that which we cannot control takes us out of our peaceful center and drops us into stress and anxiety. 

Always choose peace for yourself. Even when we don't know the answers to our questions, we can still choose to be okay and to be at peace. 



Tuesday, August 2, 2022

SAYING GOODBYE IS HARD

I live back in the woods on 5 acres of land and spend a lot of time alone, which is usually okay with me.  However, being family oriented and loving my family as I do, I find myself missing them often.  We are scattered in different states, except for my son who lives close by, so I do not get to see most of my family as often as I would like. 

Well, this past week was different. My granddaughter and great-granddaughter came to spend a week with me.  My granddaughter is 48 and my great-granddaughter is 17. In my eyes, they are not just my grandchildren. I see them as extraordinary beings. I see their sweetness and kindness and their willingness and desire to participate in life.  I listen to them talk of their hopes and dreams for themselves and the world. I feel the love they have for me oozing from their pores. We have a relationship with each other which is what makes our visits so special. 

I was so excited on Tuesday afternoon to go to the airport in Richmond to pick them up. I even got there an hour early so I sat in the baggage claim area so I could see them when they came down the escalator.  We saw each other at the same time.  I ran towards them and they ran down the escalator steps so we could throw ourselves into a nice big group hug. 

From then on we pretty much stayed together and played together.  

We went to VCU in Richmond for a campus tour, went out to eat almost every night,  sat around the kitchen table and talked, went to the theatre and to the movies, shopped a little, had a cookout with my son and daughter in law and some of her family and played board games and Uno till 2:30 AM on Saturday and Sunday. 

Yesterday afternoon I had to take the girls to the airport and my heart was so full of sadness. I really hated to see them leave because having them here was like having a breath of fresh air in my house.  

It was so hard to say goodbye.

It was so hard watching them walk into the terminal with their suitcases, knowing they were going home to New Orleans and I was going  home to a house that would be void of their presence. 

I  really miss those girls, My heart feels empty today.

 I am grateful for the time we got to spend together, and I wish I could keep them here forever.

Saying goodbye is hard!!